10K 5/A Day Diabetes Program

By Fae Aldrich

Cheyenne County Public Health

October 22, 2004

Get Moving

Goodness! All I do is talk about eating right and exercising…..exercising and eating right….on and on and on…Yep, that’s the way it is folks. We all are responsible to be the best that we can be. Take the time and make the effort. What’s in it for you? How about these? (1) Improved outlook on life—moderate activity releases hormones in your body called endorphins. Endorphins work to help decrease stress, reduce anxiety and improve mood! (2) More Energy – a brisk walk will get you going in the morning, and the effects can last all day! (3) Look great, feel better – getting fit helps firm and tone your entire body and may result in weight loss. You will feel better and increased strength and endurance will boost your self-confidence! (4) A healthier heart – exercise helps keep your heart strong. Regular activity helps lower blood pressure, decrease cholesterol and improve cardiovascular health. (5) Better posture, stronger bones – Weight bearing exercise and strength-training help improve bone density, decreasing the risk of osteoporoses and fractures as you get older. (6) Longer independent life – As you age, lack of use decreases muscle integrity, but exercise will help maintain muscle strength. (7) Improved Sleep. (8) Reduce the risk of stroke and certain cancers. (9) Improves balance and flexibility. (10) Helps control blood sugar levels in people who have, or are at risk for, diabetes.

To add physical activity to your "to do" list, you do not have to spend hours in the gym. All you need to do is get moving! Check the library for books on tape and listen to them while walking. Don’t be afraid to try something new. The possibilities are endless. Don’t just sit. Talk a walk during your child’s athletic practices or during half-times. You can get a lot of steps in just 10 minutes! Make the most of what you do!

The book: I Run, Therefore I Am Nuts! brings out the humor situations that every dedicated runner can relate to. Runners are sure to laugh at themselves, their running buddies, and maybe even pick up some tips along the way. Bob Schwartz encourages runners with wit and revelations that years of running experience (and inexperience!) provide. It's a fun read that I recommend to runners of all abilities.