Quit Smoking Help from County Nurse

By Renay Seifried

Kiowa County Nurse

July 2, 2004

Because tobacco is one of the most addictive products there is, quitting it might be one of the hardest things you’ll ever do.

Don’t go it alone! Give yourself the best chance to be successful at quitting by joining a Cessation Class near you.

We’re here to help, when you’re ready to quit

To find out more contact your local Public Health Nurse or Drug Free Communities.

Did you know your chance of quitting tobacco for good doubles when you take a Cessation Class combined with any "quitting" medication?!

If you have been thinking of quitting tobacco call your personal physician or local Public Health Nurse they have information about Cessation Classes, Quit-Kits, the Quit-line phone # or website for counseling, plus a paper with information about cessation medication like patches... pills...gum...& anti stress medications.

We’re here to help, when you’re ready to quit