Healthy Mouth/Healthy Body

By Oral Health Awareness Colorado

April 30, 2004

America is a health-conscious society. We all know that a balanced diet, regular exercise, plenty of water and a good night’s sleep are important to our health. But did you know that studies also are showing that good oral health is essential for a healthier life. A healthy mouth is important to having a healthy body.

Consider these warning signs:

Recent research suggests there may be a link between gum disease and other health problems. Several studies point out associations between gum disease and the development of cardiovascular problems. There is evidence that bacteria in the mouth which are associated with gum disease may be linked to heart disease, artery blockages and stroke.

Additional research suggests that the bacteria that cause gum disease can be a contributing factor in bacterial pneumonia, which also can have serious consequences.

Studies also indicate that pregnant women who have gum disease may be at increased risk for pre-term delivery, which in turn increases the risk of having a low-birth-weight baby.

And, people with diabetes that can lower the body’s resistance to infection, often have more severe periodontal disease, as well.

Gum disease is an infection of the gums that can destroy bone and other tissues that support the teeth. Periodontal disease develops when a sticky film of bacteria, called plaque, is allowed to build up on the teeth. A coating of plaque constantly forms on the teeth, but with proper daily cleaning, most plaque can be removed before periodontal disease develops.

If allowed to go unchecked, bacteria and the toxins it produces can destroy the bone that anchors your teeth. If left untreated, teeth may eventually become loose, fall out or need to be removed by a dentist.

In most cases, periodontal disease can be prevented with good daily oral hygiene and regular professional care. To keep gums healthy, brush your teeth thoroughly twice a day. Use a tooth paste with fluoride to help prevent decay. Cleaning thoroughly between your teeth daily with floss or another type of interdental cleaner also is important in preventing gum disease. Daily flossing is the only way to remove plaque that collects in spaces between your teeth, where your toothbrush can’t reach.

Remember, good health starts with a smart mouth. For further information check out our web site at www.beasmartmouth.com. This Oral Health Tip comes from Oral Health Awareness Colorado!, a coalition of federal, state and community organizations formed to develop the state’s first formal oral health plan aimed at improving the general health of Colorado residents.